Ep. 3 - Your Body is Your Home

We’ve all felt the pressure and expectation of body image and diet culture.  If we want to create changes in any aspect of our lives, it must start with us. In this week's episode, Barb and Michelle dive into body shaming and the language we use around speaking about each other's bodies. Barb vulnerably shares her own story and struggles with eating disorders, and her path to recovery. Follow @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod.   Key Points: You are the boss of your own mind.  Connect with your body through yoga, meditation or however you feel best allows you to take a moment to be present and mindful. Are you HALTY?  Don’t allow yourself to become hungry, angry, lonely, or tired.  Take A Pause – Take a pause before you react   Resources Mentioned in Today’s Podcast: Abby Wambach - WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game Glennon Doyle - https://momastery.com  Thich Nhat Hanh - https://www.amazon.com/Thich-Nhat-Hanh/e/B000AP5YRY%3Fref=dbs_a_mng_rwt_scns_share  Subscribe  Apple Podcasts - https://podcasts.apple.com/us/podcast/barb-knows-best/id1610895759 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwMTk3Mi9yc3M?sa=X&ved=0CAMQ4aUDahcKEwiwxrLsz6r2AhUAAAAAHQAAAAAQAQ Spotify - https://open.spotify.com/show/4Zkub7cwQk6PYmdZX0MGWg  IHeart - https://www.iheart.com/podcast/263-barb-knows-best-93147038/  Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out Medik8 and use my code BARB20 for a great deal: https://us.medik8.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy