Ep. 15 - Noticing Unhealthy Habits

In this week’s episode, for the first time, Michelle shares her journey to sobriety and recognizing the toxic patterns and habits in her life that stemmed from drinking. Barb and Michelle share their personal stories and histories of addiction, dysfunction, and making the choice to make a change.   Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes: Notice where your “line” is. Know what it means to cross the line. Toxic patterns stem from crossing the line, addictive habits stem lines being crossed  Notice when your choices are no longer in your control Ask yourself, do I have a choice? Am I in control? Am I hiding my habits? Do I feel shame?   Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out Medik8 and use my code BARB20 for a great deal: https://us.medik8.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy