Unlocking the Secret to Better Energy: Dr. Michael Breus, The Sleep Doctor

Want to improve your health and boost energy? Align your life with your chronotype and body type to better understand when to fast, exercise, and sleep. If we aren’t getting adequate sleep, a lot of physical and mental problems can follow from the obvious symptoms like fatigue and brain fog to more serious things like increased risk of dementia. What is an adequate amount of deep and REM sleep? What are the minimum and maximum amount of sleep we need each night? What should we do if we ...