The Art of Running at Any Age: David Richman

How should we be running? What are forefront, mid strike, and heel strike running? How did David transform his running form? What is the benefit of shortening our stride length? What is the importance of having a strong core for running? Why should we increase our cadence? What sort of shoes should we wear to run? David Richman, 18 time Ironman athlete and marathon runner, joins us on the SuperAge podcast to discuss how we should be running. David didn’t start running until he was 38. He is n...