Omega-3s for Your Brain and the Planet: Isaac Berzin, PhD

We need omega-3s, but what is the bioavailability difference between algae-based omega-3s and fish oil? What are EPA and DHA? What is the connection between omega-3s and mood? How is algae more sustainable than fish oil? Thank you to our sponsors: InsideTracker — the dashboard to your Inner Health. Listeners get 10% off on all products atInsideTracker.com/AGEIST. Ned Mellö Magnesium — essential supplement to improve sleep, reduce stress, increase energy, and more. Use code “AGEIST” for 15...