Nutrition Scientist Ashley Reaver: What To Eat and When To Eat It

What is the proper way to fuel our bodies? Should we be following a specific diet? What foods do I need to eat before a workout? What’s the deal with MCTs, being in ketosis, and intermittent fasting? The list of diet “religions” go on and on from paleo, vegan, keto, low fat, macro counting and with so much contradictory and controversial information about food, we wanted to get to the bottom of how we should really be fueling our bodies. Ashley Reaver, InsideTracker’s in-house nutriti...