Mind Over Muscle, Defeating the Fat Myth: Susan Guidi

How are limiting beliefs holding us back from physical and mental transformations? What are the benefits of weightlifting? How does weightlifting protect women and men as we get older? How can someone begin a physical transformation? What is it like to compete in a bodybuilding competition at 65? Why must we continue to choose to do hard things? Thank you to our sponsor, LMNT — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their pur...