How to Take Care of Your Mind: Dr. Richard Davidson

Is our mind our brain? How does meditation help us inspect our minds? What is the connection between anxiety and meditation? What is the connection between our mind and addiction? How can we measure our wellbeing? Thank you to our sponsor, Viome. SuperAge listeners get $30 off Viome’s Health Intelligence Test with code “AGEIST” here. Richard J. Davidson, PhD is a Professor of Psychology and Psychiatry, Founder and Director of the Center for Healthy Minds, University of Wisconsin-M...