HIIT — More Harm Than Good?: Joel Jamieson

What is the importance of aerobic and metabolic conditioning? How can we use stress to live a longer, healthier life? Why do we need to recover after a stressful event? What are the similarities and differences between physical and mental stress? What is the importance of sleep? What about diet? What are the dangers of overdoing HIIT exercise? Thank you to our sponsors: Timeline — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your f...