Fear vs Capability - Kristin Weitzel

Description Overcoming fears and expanding capabilities helps us to change our internal stories. Physical challenges are not so much about the momentary discomfort, but about how to expand what we believe we are capable of in life. Kristin, Weitzel, the founder of Wellpower, helps people uncover their inner potential by stepping outside of their comfort zones. We cover the power of new experiences, neuroplasticity, and the wonder of cold exposure. Next, we break down the science behind...