Brain Health and Mood: The Importance of the Right Omega-3s: Corinna Bellizzi 

What are omega-3s? Why are they so important to our health? How can you know if you are deficient? Where can you get omega-3s? What is a polar lipid? What role do algae play in omegas? What is the risk of oxidation? What’s the difference between algae-based omegas and fish-based omegas? What are the sustainability implications of omega-3s? Thank you to our sponsor, InsideTracker. SuperAge listeners receive 20% off on all their products here. Corinna Bellizzi MBA is a natural produ...