Why Mindfulness? #60 [rebroadcast]

Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what scientists and meditators call mindfulness?Episode 60. Why Mindfulness?If you're looking for a thoughtful gift this holiday season, the book How to Train a Happy Mind, offers simple, practical ways to create a happier mind, fulfilling relationships, and a better world. Combining timeless Buddhist wisdom with modern science, it's a funny, accessible guide to letting go of anger, craving, a...