Sympathetic Joy: Opening Your Heart to the Happiness of Others #34

Sympathetic joy is an easy-to-understand meditation practice that expands our love and compassion by rejoicing in all the good things that others did today. It counteracts greed, jealousy, and envy, and can be done kicking back on the couch at the end of a hard day.Episode 34. Sympathetic Joy: Opening Your Heart to the Happiness of OthersIf you're looking for a thoughtful gift this holiday season, the book How to Train a Happy Mind, offers simple, practical ways to create a happier mind,...