Mindfulness at Work with Theo Koffler #69

How to Train a Happy Mind - En podcast av Scott Snibbe - Tisdagar

Theo Koffler, founder of Mindfulness Without Borders, talks about meditation techniques for mindfulness and self-awareness at work.Episode 69. Mindfulness at Work with Theo KofflerIf you're looking for a thoughtful gift this holiday season, the book How to Train a Happy Mind, offers simple, practical ways to create a happier mind, fulfilling relationships, and a better world. Combining timeless Buddhist wisdom with modern science, it's a funny, accessible guide to letting go of anger, cr...

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