Beginning the New Year with a Purification Meditation #47

Our first episode of 2021 is a guided meditation on "purification": a healthy way to let go of regrets from the last year and make a realistic path to being our best self this year through forgiveness and self-acceptance.Episode 47: Beginning the New Year with a Purification MeditationIf you're looking for a thoughtful gift this holiday season, the book How to Train a Happy Mind, offers simple, practical ways to create a happier mind, fulfilling relationships, and a better world. Combini...