The Do's And Don'ts Of Strength & Conditioning Training With A Barry's Bootcamp Instructor - 20 Minutes Fitness Episode #227

This episode of 20 Minute Fitness is brought to you by Premium Jane, the CBD company for natural relief. To find Premium Jane’s full-range of CBD products, visit them at https://premiumjane.com and use coupon code 20FIT to get 20% OFF your purchase! This week on the 20 Minute Fitness podcast we have Ingrid Clay, a certified personal trainer, bodybuilder & plant-based chef. Next to her own company, ISCWellness, Ingrid is also a Lululemon ambassador and a trainer at Barry's Bootcamp. Ingri...